10 Black Pepper Essential Oil Benefits You Won’t Believe

10 Black Pepper Essential Oil Benefits

1. Relieves Aches and Pains

Because of its warming, anti-inflammatory and antispasmodic properties, black pepper oil works to reduce muscle injuries, tendonitis, and symptoms of arthritis and rheumatism.


A 2014 study published in the Journal of Alternative and Complementary Medicine assessed the efficacy of aromatic essential oils on neck pain. When patients applied a cream composed of black pepper, marjoram, lavender and peppermint essential oils to the neck daily for a four-week period, the group reported improved pain tolerance and significant improvement of neck pain. (2)


2. Aids Digestion

Black pepper oil may help ease the discomfort of constipation, diarrhea and gas. In vitro and in vivo animal research has shown that depending on the dosage, black pepper’s piperine exhibits antidiarrheal and antispasmodic activities or it can actually have a spasmodic effect, which is helpful for constipation relief. Overall, black pepper and piperine appear to have possible medicinal uses for gastrointestinal motility disorders such as irritable bowel syndrome (IBS). (3)