Nowadays, there are natural options for treating arthritis and arthrosis, which are complicated diseases that may even limit the mobility of those affected.
It is worth noting that these are inflammations of the joints and swelling, deformities and stiffness in certain places, such as in the fingers, feet, wrists, shoulders and elbows.
In addition, these problems can trigger even more pain in the neck, back or hip. Do you want to know how to get rid of these problems at once? So just read through our post!
6 Awesome Natural Options for Treating Arthritis and Arthrosis
Fish Oil or Flax Seed to Treat Arthritis
The omega-3 fatty acid found in fish or flax seeds is effective in curing joint pain and arthritis, as it is an ally in reducing inflammation and cartilage detrition.
Another of the natural options to treat arthrosis and arthritis is eucalyptus, due to the analgesic, antirheumatic and depurative properties, as well as soften the inflammations. So you can take advantage of eucalyptus in the form of tea, compresses or essential oil.
Ginger is one of the most beneficial natural elements due to its anti-inflammatory and analgesic effects, which tend to put an end to the aches and pains caused by arthritis.
Also, consuming ginger regularly minimizes the problems of inflammatory diseases. You should prepare a tea of ginger, by placing a piece of the root in a liter of boiling water.
Do you know turmeric? It is a plant famous for its anti-inflammatory ability that can be helpful in reducing joint pain. You need to dilute half a scoop of turmeric into a glass of boiling water and consume it twice a day.
Cold Water Compress
It is worth pointing out another of the natural options for treating arthritis and arthrosis: cold water compresses. It is recommended to put an ice pack on top of the sore joint, holding for 15 minutes with a half-hour break between treatments.
If cold water is efficient, hot water is also recommended to get rid of the pain from these diseases. This therapy may rely on a wet heat bag or a warm blanket. Thus, you should put on the area that is affected in order to decrease inflammation.
This attitude is still great for leaving a calming effect, softening the pain of the patient in question.
It is important to note that this text is for informational purposes and does not replace the follow-up of a specialized doctor.
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