There’s a growing body of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans. Beta-carotene is a type of carotenoid that’s found in plants. It’s known as a pro vitamin A carotenoid because it needs to be converted to active vitamin A by the body.
Researchers agree that beta-carotene found in fruits and vegetables is beneficial to your health. These specific vitamin A foods can help to boost your immune system, protect your skin and eyes, and fight life-threatening conditions like heart disease and cancer. However, the studies involving beta-carotene supplements have mixed results, leaving researchers cautious about recommending supplements for the treatment of health concerns. It turns out, too much of a good thing can be detrimental to your health, so you need to be aware of the proper ways to consume this carotenoid.