With Sweet Root you will know the “licorice miracle”. Although it is known by many names, such as Brazilian licorice, Brazilian licorice, cipó-ema, clock broom, and even uruçake, this root can do a lot for our health.
Want to know how this is possible? Just follow our post!
Check out the Benefits of Sweet Root
- It has diuretic and digestive action;
- Helps glucose balance;
- Helps to reduce localized fat;
- Natural laxative that helps to speed up the work of the intestine;
- Removes toxins from the body;
- Powerful anti-inflammatory;
- Combats abdominal bloating.
How to Harness the Powers of Sweet Root
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For Stomach Aches
In this case, the sweet root can soften heartburn, ulcers and gastrites, as well as calming action the mucosa of the gastrointestinal system and stimulanting biliary function that serves to protect the stomach.
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To Fight Allergies
Another ability of the sweet root is to produce a mucosa in the throat, preventing many kinds of irritation and allergies.
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To Fight Tiredness
A great physical and mental action, the sweet root also serves to keep you well energized. With the body full of energy, the metabolism accelerates, even helping to prevent weight gain. Good news, isn’t it?
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To Fight Colds
With ginger-like capacity, licorice has beneficial properties to reduce the effects of flu, fevers and colds.
How to Ingest Licorice?
Here’s an effective way of how you should use the root to ensure all the benefits mentioned above.
Ingredients:
- Liquorice powder: 4 tablespoons
- 1 liter of water
Preparation:
Step 1
In a saucepan, let the water heat for a minute and place the powder or slices of the sweet root.
Step 2
Boil for 5 to 10 minutes if you use the powder, or for 15 to 20 minutes if you use the pieces.
Step 3
Then you should strain the mixture and take up to two cups a day.
Over time, you will notice that this solution is detoxifying and helping to improve various aspects of your body. Make the most of this energy and add that drink to your routine!
IMPORTANT
If in doubt, you should talk to your doctor before starting to consume this tip.
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