From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have a powerful effect when it comes to your health. Getting enough vitamin E foods in your diet may aid in the treatment of certain skin conditions, boost hair growth and even support healthy vision — in addition to the other vitamin E benefits these foods provide.
Found in a wide variety of nutrient-dense foods like fruits, vegetables, nuts, seeds and oils, upping your intake of vitamin E is easy to do and can come with some pretty big benefits. Here’s what you need to know about this important micronutrient and how you can be sure to get in your daily dose.
What Is Vitamin E? Importance of Vitamin E in Body
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It’s broken up into two different forms: tocopherols and tocotrienols. A specific form of vitamin E called alpha-tocopherol is the most commonly found form in the modern Western diet.