So what does all this mean? It means L methionine benefits the body in many ways, but it’s also important to not overdo it since the body produces it on its own and to obtain it from the proper sources. So let’s examine the benefits of L methionine and the best L methionine foods.
Benefits of L Methionine
1. May Help Reduce Risk of Colorectal Cancer
According to the Melbourne Colorectal Cancer Study, conducted in Melbourne, Australia, methionine, along with B vitamins and other minerals, may help reduce the risk of colorectal cancer. The study observed foods that were eaten as well as micronutrients, such as folate, methionine, and vitamins B6 and B12, and those with antioxidant properties like selenium, vitamins E and C, and lycopene. Though the tests studied many of these vitamins, minerals and amino acids individually, overall, the data supports the conclusion that a diet containing all of these micronutrients, including methionine, may help lower colorectal cancer risks. (3)